When thinking about anti-aging strategies many things come to mind; eating healthily, exercise, those pesky liver spots on the face, etc. Nevertheless the truth is that we often neglect one of the key components of our overall health and welfare; our brain. A good brain, nourished through diet, exercise and exertion can ward off or postpone plenty of the primary effects of the aging process like; Alzheimer’s and dementia.
A healthy brain can also considerably improve our quality of life by reducing occurrence of depression, anxiety, addiction and sexual dysfunction, among others. Managing bodily functions and maintaining healthy is a huge job for this organ composed from gray matter. Therefore , it is vital that you provide it with enough quality sleep.
Elusive for some, by others, sleep is one of the greatest tools in the anti-aging battle. In his New York Times Bestseller, Brain Rules, author Doctor John Medina notes the relation between sufficient sleep, brain health and the aging inevitability, by outlining how sleep sacrifice can actually “accelerate” it. “For example, if healthy 30-year-olds are sleep-deprived for six days (averaging, in this study, about four hours of sleep per night), parts of their body chemistry soon revert to that of a 60-year-olds” (p.162).
Evidently, we ought to be making every effort to get the correct hours of sleep needed in a 24 hour period to avoid brain drain. Doctor Medina maintains that as a society we should recognize that our collective level of effectiveness and our state of brain health counts on satisfactory levels of sleep. He recommends we take the stigma out of sleeping and universally promote it as a tool to combat our requirement for zzz’s. In addition , that we must find ways to manage stress during the day so we can maximise nightly sleeping possibilities.
Anyway, it is important not to downplay the results of sleep deprivation and if feasible try to foster sleep in our own lives, to harvest both the immediate and long term benefits. In light of this info, it’d be sensible to sleep on it tonight and as you do, your brain will be able to fight the good fight against brown spots on the face and other decay of aging.
Kaye Gore is our Independent Online Contributor. As a mother of two, anti-aging advocate and fellow consumer, Kaye provides practical insight into a variety of timely SkinCare topics, including anti-aging creams and serums. At GENESIS SkinCare, with over 25 years in research and development, we appreciate her fresh perspective and we trust that you will too! Happy Reading.