We are fortunate to live in these times where science can help us understand things more fully. In the past many things were worked out somewhat intuitively which was fine but it’s good to see those things be proven by systematic & scientific observation & documentation.
These days we have systematic evidence that the following will add a number of extra healthy & active years to your life.
1/- Friendly Relationships
That is correct, plain old simple close friends. Having close, loving, caring friends within your family and/or outside your family helps relieve stress & makes your life feel more complete. I mean the type of companions you can share intimate things with; both your highs & your lows.
2/- Get Enough Sleep
A regular good night’s rest does wonders. When you have a good full night’s sleep, both your body & your mind can process the day’s activities & get you ready for the next day.
3/- Exercise
Exercising is great because it will get your heart pumping & your blood circulating. This means that nutrients & oxygen are delivered to your cells & waste products are removed. Both are required for good health.
4/- Avoid Tobacco & Drugs
Cigarettes & drugs do zilch to help your body or your mind in the long term. They tax your system & make it work harder than it otherwise should.
5/- Alcohol in Moderation
Alcohol in excess has a very harmful effect on the body over time nonetheless good quality table wine or lager in moderation can essentially have a positive & healthy effect on the body but make certain you keep it in balance. If you can’t keep it in balance then it’s best to avoid it altogether.
6/- Be Happy
Laughter, fun, smiling & contentment have a fantastic effect on your long-term health. It alleviates stress & helps you to make good positive decisions in all that you do.
7/- Be Creative with Veggies
Most folks do not consume enough vegetables & not just veggies but raw vegetables. They are an excellent source of nourishment & enzymes & are High Energy Foods. There are many books around these days that teach ways to make delicious tasting meals using raw veggies.
8/- Green Tea
Regular drinking of green tea has been proven to lower the risk of heart disease. It is also popular among the people of Okinawa who experience great longevity.
9/- Sexual Satisfaction
Sexual satisfaction 2 or 3 times per week with the person whom you love dissipates tons of tension & makes you feel cared for. Tests have well proved it will add several years to your life.
10/- Eat Healthy Fats
Healthy fats or essential fatty acids are vital for optimal health. They are found in nuts, fish, olive oil, flax seed oil & cod liver oil. Ensure you add these to your diet.
Incorporate as many of these things in your everyday life & you’ll live a longer, fitter, more active & happier life. You can add up to fifteen years to your life.
David Crusoe has written many beneficial articles on Good Healthy Living Tips. Check out his How to be Happy pointers to help you on your quest for a fuller life.
